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If you are running Windows make sure it adequate protection whether host or guest OS. Any malware in your Windows host is just as capable of trashing your Ubuntu guest as it is of trashing any other part of Windows. If your host operating system: Windows gets infected however this does not protect the guest OS Ubuntu. I am not aware of any real world examples of such a threat however. There is a theoretical risk but any malware would need to know that it was running on VMWare which was running on a Windows host.

VMware, Virtualbox and similar products are an effective jail for the guest system so if the guest system becomes infected it's unlikely to be able to infect the host. Using Ubuntu through virtualisation software such as Virtualbox or VMware should provide reasonable protection to the host from any malware in the guest system provided you have are not sharing resources such as folders between the two systems.

How to use virtualbox for virus testing